LOSE 15 TO 20 LBS.
IN THE FIRST 6 WEEKS!
PERSONALIZED NUTRITION
Indulge in meticulously crafted nutrition plans tailored to your preferences, with 5-minute recipes delivered to you on a Bi-weekly basis.
GROCERY LIST
Receive your curated grocery list, with the items you need for the week for an efficient shopping experience.
CUTTING-EDGE WORKOUTS
Designed by Coach Heinz Senior, our workouts are designed to sculpt your body, focusing on trimming the waistline and building the body of your dreams.
MULTIPLE CHANNEL ACCOUNTABILITY
Stay connected seamlessly through SMS, email, and WhatsApp. Easily upload progress data and receive timely updates at your fingertips.
STRATEGIC GOAL SETTING
Together, we will define your aspirations and methodically work towards achieving them, ensuring steady progress and success.
BONUS: UNLIMITED GYM ACCESS
Unlock the doors to a NEW Premier Fitness Facility, open from 5 am to 12 am.
Enjoy exclusive amenities, top of the line cardiovascular machines, specialized sessions, strength and functional training, free weights, small group training, and fully equipped locker rooms.
Check this out:
You need to be someone SERIOUS about getting in shape. We are looking for people who are ready to make a REAL CHANGE in their lives. We WON'T ACCEPT people who can't commit to getting fit.
Simple, just click on the button and put in your info. We'll give you a call to schedule a Zoom call, discuss your goals, and see if we are a good match. Then we can get you set up with everything you need to be successful.
SOON. We start as soon as our last spot fills up. So, if you are reading this right now, we may still have a spot for you!
It's the complete package. We'll guide you step by step, providing gym access, personal training, customized meal and fitness plans. Additionally, we'll regularly check in with you to ensure you're on track to achieve your goals.
There are no age or weight restrictions, except that participants must be 18 years or older. It's important to understand that our programs are fully customized. Whether you're in your twenties and striving for an impressive physique or in your sixties and pursuing better health, this program is designed specifically for you.
Absolutely! We understand that everyone has unique goals, body types, and fitness aspirations. Whether you're a man looking to build strength and muscle, or a woman aiming for toning and flexibility, our program is tailored to meet your specific needs.
*Results may vary. Copyright 2023 - P3AK DAY LIFESTYLE